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How I Help You Move Better
At The Movement Doc, I help runners and active adults get out of pain and back to what they love—through personalized, one-on-one care focused on strength, movement, and long-term results.
What to Expect—And Why It Works
In your first visit, we’ll identify the root cause of your pain, improve how you move, and create a clear plan to get you back to what you love.
1
Comprehensive Interview
We take the time to fully understand your injury, training, and goals—so nothing gets overlooked.
2
Movement Analysis
We identify strength, mobility, and movement limitations contributing to your pain—so we know exactly what to target.
3
Hands-On Treatment & Exercises
You’ll start feeling improvement right away with targeted treatment and exercises tailored to your body.
4
Findings & Plan Forward
You’ll leave with a clear, personalized plan so you know exactly what to do to get back to activity safely and confidently.
Conditions I Treat
I provide expert care for a wide range of conditions to help you recover and stay pain-free.
Running-related
Injuries
Hip Pain
Neck & Shoulder Injuries
Hand Injuries
Knee Pain
Low Back & SI Joint Pain
Foot & Ankle Injuries
Elbow Pain
Not sure if we’re a good fit? If you’re dealing with pain not listed here, reach out—we can help.
My Ways of Helping You
Running Assessment
Your running, evaluated from every angle. A 90-minute deep dive into your orthopedic health, movement patterns, and gait — so you know exactly what to fix and how to move forward.
Return to Run Testing
A structured process to get you back to running safely and confidently after injury.
Custom Plan for Running Recovery & Performance
Pain & Injury Rehab
Pain can be frustrating, especially when it keeps coming back. I focus on understanding what’s really causing it so we can fix the issue and not just manage the symptoms.
Corrective Exercises
Targeted exercises built around what your body actually needs.
Manual Therapy
Using hands-on treatment to reduce pain, release stiffness, and get your body moving freely again.
Cupping Therapy
Using targeted suction therapy to improve circulation, release muscle tension, and speed up recovery.
Blood Flow Restriction Training
This allows us to build strength safely, especially when your body isn’t ready for heavier loads yet.
Home Therapy Programs
I’ll give you a plan you can realistically stick to, so you can keep making progress even outside our sessions.
Post-Op Rehab
Coming back from surgery can feel uncertain. I’ll guide you through each stage so you can rebuild strength, regain movement, and feel confident in your body again.
Knee (ACL/PCL/MCL)
Total Knee Replacements
We’ll focus on restoring stability and strength so you can safely get back to your usual activities.
Hip (Labral Repair, Hip Replacements)
Recovery here is all about control and strength—I’ll guide you through it step by step.
Shoulder (Rotator Cuff Repairs)
We’ll work on rebuilding mobility and strength so your shoulder can function properly without setbacks.
Let's Get You Moving Better
No referral needed. We’ll respond within 24-48 hours.
