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RESOURCES FROM DR. ADRIENNE

The Movement Doc Toolkit

A collection of my most helpful guides. These are resources I often share with patients, friends, and anyone looking to move and feel better.

 

Whether you're returning to running, navigating pregnancy or postpartum exercise, or simply trying to build strength and confidence, there's something here for you.

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FREE

Build a stronger, more resilient body so you can train harder and stay injury-free.

RunSmart The Ultimate Runner’s Self-Assessment for a Resilient Comeback by The Movement D

PAID

A step-by-step self-assessment to guide you back to running safely and confidently.

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FREE

A practical checklist to assess your movement, catch weak spots, and run stronger at any level.

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FREE

Understand which symptoms need attention and which mean it's time to stop exercising immediately.

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FREE

A practical checklist to help you return to exercise safely after giving birth—at your own pace.

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FREE

Key mobility work to improve your overhead position and streamline in the water.

Everything I wish my patients knew, now in podcast form.

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I created this podcast to give you the same information I share with my patients — straight, honest, and actually useful.

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