Once we've achieved your goals and established a solid home program for you to be independent with, depending on your condition, we will devise a maintenance program fit for your needs.

Option 1:
Individualized online exercise programming through an app (True Coach). with on demand communication with me to modify your exercise program (make it easier, harder, more or less frequent depending on your life schedule)

Option 2:
Option 1 PLUS 1 live zoom call to check in and ensure you're on track with your goals and any other specific things you want to discuss!

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