Why Achilles Pain Doesn’t Have to End Your
​Running Story

Discover how personalized care and a tailored approach helped my client overcome their Achilles issue and get back to what they love—running.

Part 1

Part 2

What's Different about my Physical Therapy approach?

It is my mission to teach you how to take care of your body at any stage of life you're in - chronic pain, new injury, postpartum, return to sport after injury, or performance training. 

100% 1:1 time with a Doctor of Physical Therapy. No bouncing with different providers. No PT aides

Get a personalized online exercise program tailored to your fit schedule

Enjoy easy and convenient appointment scheduling

No doctor’s referral required

On-demand communication with your therapist between sessions.

Receive comprehensive whole-body treatment without the limitations of insurance guidelines

Running Assessment
Unlock your potential with a plan uniquely crafted for your running journey. My Runner’s Assessment Package offers a thorough, 90 minute evaluation combining an orthopedic examination, specialized functional tests for runners, and an in-depth running gait analysis. This personalized assessment reveals your strengths and identifies areas for improvement, providing you with a clear, actionable strategy to maintain health and achieve your running goals.

Included in the Package:
  • In-depth review of your training history and past injuries
  • Comprehensive mobility, strength, and stability assessments
  • High-definition, slow-motion gait analysis
  • Customized exercise program tailored to your specific needs

Pain and Injury Rehab

During your initial visit, we'll assess your medical history and perform a thorough movement analysis to understand your body's condition. My tailored services include but are not limited to:
  • Customized therapeutic exercises
  • Manual therapy for muscle release and joint mobilization
  • Running analysis
  • Blood flow restriction training
  • Cupping
  • Rehab for:
    • Hip pain (labral tears, bursitis, SI joint pain)
    • Knee pain (meniscal tears, IT Band Syndrome, patellar tendinopathy)
    • Running-related injuries (runner's knee, Achilles tendinopathy, shin splints)
    • Shoulder pain (impingement syndrome, rotator cuff tendinopathy)
    • Post-surgical rehabilitation (ACL/PCL/MCL repairs, total knee replacements, rotator cuff repairs, hip replacements).

These comprehensive services ensure that you receive personalized care and effective treatment for your specific needs.
​I analyze your movement, assess your strength, mobility, and coordination and find the source of the problem. I'll work with you, your schedule and your space so you can optimally perform exercises to unlock your movement and performance potential.  

At the end of your time with me, you'll know exactly what's going on, what your body needs, and what the plan is to solve your problems!

My mission and passion is to get you moving better in your body and back to enjoying your activities and to keep you moving well throughout your life.  I love helping people learn how to take care of their body and I look forward to the opportunity to help you each visit.

My services are mobile (I go to your home/office/gym) or you can choose between two of my office/gym locations (see bottom of page)

Let's connect on Instagram for daily tips and demos to help you stay moving well and perform at your best!

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Adrienne Kawabata

Physical Therapist | Orthopedic Clinical Specialist

Helping active adults overcome injuries & build strength for better performance.